Monthly Archives: May 2013

Breathe and let go

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You can live for about three weeks without food, three days without water and three minutes without breathing. Appreciate each breath as it fills you with life.

Like many things in life, you can borrow this breath but it is not to keep but to give back. You have to let it go. Don’t worry though, this letting go allows for new life to flow in.

Practice now. Be still for three minutes and listen to your breath as it flows in and out. Each in breath is a new beginning and each out breath is a complete letting go. Now, where else in your life could this be applied?