Oh meditation, you are so awesome. Simply by sitting, breathing and letting go we can promote massive health benefits. Here are seven of them according to the Harvard Medical School (and they’re famous so it must be true).
- Increased immunity
- Emotional balance
- Increased fertility
- Relieves irritable bowel syndrome
- Lowers blood pressure
There are whole industries built around selling pills and potions to achieve these (not all of the legal, see number seven) when all that is needed is to take twenty minutes a day to achieve this in a much more balance way. You can even go geeky on it with many apps to help you take the time and provide little inspirational quotes. Here is an excellent poster to describe some of the science behind meditation.
Below is a lovely, simple ten minute guided meditation and if you are starting out this may be very useful to use as your daily practice. Just twenty minutes of meditation can radically alter how you think, feel and react to life. If you don’t already do this now is the perfect time to start!<p><a href=”http://vimeo.com/16751267″>Kim Eng – Guided Breathing Meditation</a> from <a href=”http://vimeo.com/eckharttolletv”>EckhartTolle TV</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p>